How to Treat Hair Loss Naturally

How to Treat Hair Loss Naturally – Finding a lot of hair falling out after washing your hair or when combing will certainly make you anxious. Although hair loss is actually a natural thing and must happen to everyone, but you also need to be aware when your hair falls out excessively. Because this can trigger baldness.

But don’t worry, because there are several ways to deal with hair loss that you can try to do yourself at home.

How to Overcome Hair Loss with Natural Ingredients

How to Treat Hair Loss Naturally
How to Treat Hair Loss Naturally

There are several ways to overcome hair loss that you can do with the following natural ingredients

Aloe Vera

Aloe vera is famous for its properties to nourish hair. However, not only that, vitamins A, D, as well as iron and protein contained in it are also able to overcome hair loss, you know. The content in aloe vera prevents hair loss by protecting the scalp against various diseases.

How to use it is very easy, just apply the gel contained in aloe vera evenly on the hair and scalp, then let stand for fifteen minutes, then rinse with warm water until clean. Do the treatment every day regularly to reduce hair loss.

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Olive Oil

Olive oil contains vitamins A, C, D, E, and K as well as iron and calcium that can reduce hair loss. You can directly apply olive oil on the scalp and hair evenly, massage gently, then let it sit for half an hour. After that, wash it off using shampoo like normal shampooing. Do it every day regularly to get maximum results.

Coconut milk

You can also use coconut milk to make your hair smooth and manageable, so it doesn’t fall out when combed. Simply apply coconut milk to the entire surface of the hair to the scalp and let stand for thirty minutes. After that, rinse using shampoo and clean water.

Yoghurt

The content of calcium, vitamin D, potassium and protein contained in yogurt can provide nutrients and help strengthen hair roots. You can simply apply plain yogurt to the entire surface of your hair while massaging your head like you’re having a creambath, leave it on for 5 minutes, then wash your hair with shampoo and clean water.

If some of these natural ingredients don’t work, then you can try visiting a doctor at the hospital to get the right treatment for hair loss. Now you can also make an appointment with a doctor through Halodoc to make it easier.

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Tips to Reduce Hair Loss

Apart from following the hair loss tips above, you also need to stop the bad habits that can cause hair loss. Instead, you need to do some good habits to overcome the problem. Some ways you can do, among others:

  • Avoid tying your hair too tightly such as in pigtails or braids.
  • Stop the habit of pulling and twisting your hair.
  • Change the habit of rubbing your hair vigorously when shampooing to a more gentle one, and avoid using your nails when scratching your scalp.
  • Use a wide-toothed comb.
  • Get used to eating a balanced nutritional diet every day.

Some Triggers for Hair Loss

The following are some of the causes of hair loss:

Lack of Nutritional Intake

Poor nutritional intake causes the growing hair strands to become thinner and brittle, resulting in hair loss. Those who are on a strict diet can also experience hair loss as a side effect.

Hormonal Changes

Hormonal changes caused by pregnancy, childbirth, menopause, and thyroid disorders can cause hair loss.

Side Effects of Medications

Medications that you take can also be one of the causes of hair loss. For example, medications commonly used to treat depression, heart problems, and high blood pressure.

Psychological Influences

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Psychological conditions such as stress, depression, or severe physical pressure, for example after undergoing major surgery or after giving birth will cause hair loss.

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