Gua Sha can prevent hair loss? Here are the facts – Gua sha is an ancient Chinese technique traditionally used on the face, neck and scalp to massage the skin. With massage using a gua sha tool (a type of jade stone), blood circulation and lymphatic drainage are improved.
Most people may be more familiar with gua sha treatments on the facial skin, which are beneficial for disguising wrinkles and improving skin elasticity. But nowadays gua sha is also used on the scalp. This hair treatment is beneficial for preventing hair loss, preventing dandruff, and stimulating hair growth. Is this true?
Benefits of Gua Sha on Hair and Scalp
One of the main benefits of gua sha for the body in Chinese medicine is to improve blood flow. Meanwhile, hair health is believed to be directly related to blood health.
If the health of the blood in the scalp is compromised, it can lead to hair loss and slow hair growth. Well, if the blood flow problem in the scalp can be solved with gua sha treatment, then the problem of hair loss can be reduced.
Keep in mind, blood health is also largely determined by oxygen levels and blood pH. With the use of gua sha, it can have a significant improvement effect in circulation in the soft and connective tissue under the scalp.
A study in mice found that there was an increase in heme oxygenase-1 (HO-1) gene expression in response to gua sha treatment. HO-1 is known to fight inflammation, pain and oxidative stress.
Although more human studies are needed to support claims about the benefits of healthy gua sha for hair and scalp, gua sha has been shown to be beneficial for overall health. One of which also has a good impact on hair and scalp health.
How to Use Gua Sha for Scalp
You need to be careful before trying to do a gua sha treatment on the scalp. Because if done aggressively or roughly, there can be excessive pressure on the scalp. Excessive pressure can actually inhibit blood circulation and risk damaging hair follicles.
To perform gua sha treatment on the scalp at home, you can use a facial gua sha tool. If you have thick or long hair, then you can utilize a gua sha comb to reach the scalp better.
Here are the steps for gua sha treatment on the scalp:
- Use a gua sha tool that has a fine-tip side and apply hair oil.
- If you have access to a scalp meridian map, use it to know where to massage.
- Starting from the centerline of the head, use a one-way motion to begin massaging the next line on the side of the head.
- Move sideways to the center line, towards the ears, until you’ve completed one side of the head. Then do the same to the opposite side of the head.
You can do the gua sha scalp treatment once a week, even every day. However, it also depends on whether you include hair care products or not, and how often you want to wash your hair.
Without hair care products (e.g. hair oil), gua sha on the scalp can be done every day. This is because including hair care products can sometimes overload the root area of the hair, which makes the hair feel greasy prematurely. This will certainly reduce the effectiveness of its benefits.
That’s all there is to know about the benefits of gua sha treatment on the scalp. If you need scalp and hair care products.
“Hair health is believed to be directly related to blood health. If blood flow problems in the scalp can be addressed with gua sha treatment, then the problem of hair loss can be reduced.”